Name: Session 1: Mindfulness with Jenn
Start: 2026-10-27T18:10:00-0400
End: 2026-10-27T18:40:00-0400

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Session 1: Mindfulness with Jenn

LIMITED

Tuesday October 27, 2026 6:10pm - 6:40pm EDT

Chesterfield Career and Technical Center - Hull Campus

Limited Capacity seats available

Description:
This session explores how stress affects the body and mind, and how teachers can support nervous system regulation for themselves and their students. Educators will learn simple, accessible techniques like breathwork, Progressive Muscle Relaxation, and iRest© meditation to address anxiety, sleep issues, and physical tension. The practices are chair-friendly, inclusive, and require no special equipment. Teachers will also experience how co-regulation shapes a positive classroom climate. Designed for busy educators, these tools can be used in just minutes throughout the day—without disrupting instruction.

Speakers

Jenn Boileau

Founder, Jennifer Boileau Mindfulness Coaching

Jennifer Boileau is a certified mindfulness and trauma-informed wellness educator with a background in special education. She holds certifications in iRest® Meditation, Warriors at Ease® Trauma-Informed Yoga, the MELT Method®, and Reiki, and specializes in helping educators and... Read More →

Tuesday October 27, 2026 6:10pm - 6:40pm EDT
Chesterfield Career and Technical Center - Hull Campus 13900 Hull Street Rd, Midlothian, VA 23112, USA

Session 1

2026 Chesterfield County Public Schools Employee Wellness Fair

Jenn Boileau

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